Three beautifying supplements you should be taking

In addition to eating a healthy diet and drinking lots of water, there are a few dietary supplements you could add to your routine to get the best out of your hair skin and nails. You should always consult your doctor and do research before taking any supplements. These are the ones I have been taking for about six months or so. 

First off is the most well known for help women beautify for the inside out. That would be biotin. I've seen this in capsule form, chews and even added to beverages targeted toward women. Taken regularly you might see a slight improvement in hair and nail growth and strength. Also if you eat lots of dark leafy greens like kale, spinach, collards and bok Choy it will have a similar result. 

Next is any type of fish oil. Fatty fish oils help with shiny healthy hair and glowing skin. I chose cod liver oil in capsule form though it does come in a liquid form that I just could stand the taste of. Cod liver oil has been sourced to help with some health issues I suffer from as well but there is also the regular omega 3 and 6 fish oils to choose from. In addition to fish oil you should eat foods high in good fat like salmon, avocado, nuts, seeds, olive, coconut and grapeseed oil. 

Lastly is evening primrose oil. Do you ever get those breakouts under the skin usually on the chin area? Or breakouts around that time of the month? Taking evening primrose oil daily can help level out your hormones and hormonal breakouts. I actually take two daily the week before to really keep my hormones level. It really has helped me with other pms symptoms too. In addition to the supplement try to avoid dairy and meat that isn't organic because the animals can be pumped up with hormones which can through off your hormonal balance, effecting your moods and yes, give you breakouts.

Thanks for reading 

Xoxo brianna