At $3 a bottle and quite a trip to keep buying them I decided to make an at home version: Brianna's protein pick-me up!
Jay Robb Vanilla Whey Protein Powder, Blue Diamond Unsweetened Vanilla Almond Milk, Agave, Starbucks VIA instant coffee, and a banana is my equal to Muscle Milk Light Vanilla Latte |
Protein Pick-me up
1 Scoop Vanilla Protein Powder of your choice
1/2 cup unsweetened vanilla almond milk
1/2 banana
1 Starbucks VIA instant Coffee
1 tbs agave nectar sweetener OR 1 packet Truvia-to cut the calories
Combine ingredients in blender and blend until smooth
Calories:180
Protein: 27
I love this for breakfast, it keeps me full all morning and is so convenient. Its a great idea to have after a morning workout as well, which I would if I could get out of bed in time...yet to happen. I more of a night person (hence the caffeine addiction for the morning) and workout in the evenings.
Speaking of my caffeine addiction I've also had and loved coconut water with caffeine! Coco Cafe is great for a hangover!! It gives me energy while hydrating, and after a few too many glasses of wine is greatly needed. It tastes like watered down coffee so it might turn some people off but it does the job so I love it.
Hehe I just had to |
Thanks for Reading <3 Bri |